Pause
Help Center · FAQ
Help Center
Last updated: August 1, 2026
🧘
Getting Started
🔐
Account & Login
💳
Subscription
❤️
Health & Sleep
🎁
Invite & Rewards
🔔
Notifications
How do I start a meditation?
Can I use the app without an account?
How do I change my language?
How do I log in or create an account?
How do I sign out?
Where is my practice data stored?
What does a subscription unlock?
How do I cancel or restore my subscription?
How do I connect Apple Health for sleep tracking?
I denied Health access. How do I re-enable it?
Why is there no sleep data?
How do I invite friends and earn rewards?
I received an invite code. How do I redeem it?
How do I set daily meditation reminders?
How do I manage or turn off notifications?
Still need help?
Our support team is ready to assist you. Contact us at:
pause_mindful@163.com